Woeful Week

Well here it is Thursday already. Finally, got a run/walk in. 2.5 miles in a zesty 29 minutes. 27 degrees, overcast with no breeze. Felt good to get on the road again. Just one of those weeks when the stars don't line up right. Saturday and Sunday I worked. Monday took my mother to her dentist appointment. That was an all day affair. Tuesday we had freezing rain and things were too slick. Tuesday night it changed to wet heavy snow and I wound up working until 6 am Wednesday morning. Got home and slept all day.
And now it is Thursday. Nothing else is new. Well maybe something. I was reading online that stretching before running is not a good thing to do. One should stretch only after running. I stretch before and after. The article, which I thought I saved but now cannot find, said stretching cold muscles may cause tiny tears in muscle leading to injury. I don't know. Everyone I know who works out stretches at least a little before and after. I'll have to look harder for the article and reread it. Sort of interesting, in a time savings kinda way.
Oh, and my fridge in the basement is on the fritz. Warm is not how I care for my beer. Either a repairman will come or a new fridge will. Will run for beer.