Day Ninety Three

OK. Went for 4 mile walk today. Felt pretty good. Real humid. Well it rained all morning and it was a balmy 75 degrees. But sticky even with a breeze. Maybe it's just me but this summer seems to be above average for the humidity. Sucks.
The stretches the doc gave me are a workout by themselves. Takes me about 25 minutes for 1 leg. I just hope they help.
Work this weekend so no exercise for me. I'll do the stretches at work, if we're not busy. On Monday I have a dentist appointment at noon. I'll try and get my butt out of bed early to try a run. Don't think I'll have time to after a visit to the dentist. He's going to start a crown procedure. Never had one so I'm not sure how long it will take.
Keep it quiet. Will run for beer.