Ok This Time for Real I'm Back

This past week has just blew by. It feels like last Saturday was yesterday. Saturday I ran and walked for 90 minutes and covered 4 1/2 miles. Felt pretty good and it was a nice day weatherwise. Sunny and 70. Split the run/walk about 50/50. Don't think I ran for more than 3 minutes at a stretch though. Went cross country along some power lines. Lotta up and down.
Day of rest Sunday plus it was a big football day. Life is good when it is football season.
Monday I ran/walked about 2 miles in 30 minutes. Tried something a little different. Jogged a bit then ran hard for 30 seconds then jogged or walked a minute. Really broke a sweat. I felt pretty good but don't think I could do it everytime I went out. Also moved 3 cords of firewood. Gotta start getting ready for winter.
Tuesday worked an extra day for vacation coverage. Wednesday worked a day shift for vacation coverage and then went to dinner with my family and had no time to run. Thursday spent the day cleaning the house for my wife. We were having company and Mr. Niceguy said he'd clean for her. Took me better part of 6 hours and then had to go to work. No time to run.
This morning I went out and did 2 miles. Couldn't get a rythym and felt less than energetic. Only ran/walked for 25 minutes. 44 degrees but sunny and a light wind. Didn't warm up until the last little bit. This weekend is my weekend to work 12 hour days so won't be going out until Monday. I'll try to get better about running.
Until then will run for beer.