Feel Good Friday

It was a lovely run today. 55 and sunny with a nice southerly breeze. Started out my legs felt tight and I thought it would be a slow run. But about mile 1 I started to loosen up real nice. Ran 3 minutes or so for each minute I walked on way out. On the way back I ran most of the way. It felt really good. Gmap says I went 3.8 miles in 45 minutes. This is best day I've run/walked in a long while.
I stretched out nice and easy and used the foam roller on both legs. Put it on the floor and roll on it. Sounds stupid but it works for me. Stretched and rolled before and after. The after roll felt very satisfying. Wore my old shoes today. Leery of the new ones. I'll wear 'em around the house to break them in.
My wife leaves tomorrow for 5 days. Me and the girls are on our own. Should be fun. We'll be keeping ourselves busy. If I can get them to clean their rooms Saturday afternoon maybe we can rent a movie or even go to the show. We'll see.
That's it for now. Will run for beer.