Good Friday

Went around the block today. 4 miles. Sunny and 70 with a light breeze. 45 minutes. And no pain. Not in the foot, leg or knee. Painfree. Maybe I just need not to run everyday. Maybe this old man is not meant to go that often. Maybe. The kids had a half day of school so my twelve year old daughter went with me on her bicycle. She'd zip ahead and wait, all the time hollering 'Hurry up, boy you're slow'. Very funny kid. What a nice spring day. Took my shirt off after the first mile. Shorts and shoes. Summer is almost here. Didn't miss the sweating part though. The cold months one wears so much clothing you don't reaize how much perspiration you can generate. Running light. Will try to get a run in tomorrow, probably in the morning, we'll be away in the afternoon.
Don't think I'll get 20 miles in for the week but it might be close.
OK then. Will run for beer.