Around the Block on Thursday
47 minutes to get around the block today. Mostly cloudy with peeks of the sun. 58 and light spring breeze. One can see the snow melting. Finally. Not a bad run. Felt good at the end. Logged my runs for this week at Runstoppable. I like that elevation feature. It's probably psychological but my legs don't hurt as much. I can see the rise and falls. I've mapped a couple where I thought the route was reasonably level and it isn't. Oh, what fun.
No run Friday and most likely not Saturday either. Other plans. Sunday morning should be good though. Might even plot out a level route and see if it makes a difference in my times. Say a 4 mile run in less than 47 or 48 minutes.
I've found that after a run and I've stretched; a cool soak in the tub makes a big difference. I'd read that someplace before and didn't give it much thought. But it really makes a difference in my recovery. Legs don't feel near as tired and tight.
Ok then. Will run for beer.

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