Day Twenty Eight

Back at it. Long hours this weekend at work. 12 hours Saturday and 16 1/2 hours Sunday.
Went out today and ran 21 minutes and walked 9 minutes. Should be running 8 and walking 2 but it ain't happening. First cycle ran about 5 and walked 2 1/2 and the rest went along that pattern. Cannot seem to be able to run more than 5 minutes at a time. Can't explain it. Must be a psycological barrier or something. And that translates into a physical wall I guess. A tad frustrating to say the least.
The weather was nice today. 74 and breezy and partly cloudy. Better than all the rain we got Sunday. The route I went has a nice big hill. I think it is as hard to go downhill as it is uphill. Could be just me, too. But I survived the hill OK. My legs are pleasantly tired. Stretched the muscles when I started and finished. Overall it was a pretty good workout. Only thing, I felt a slight twinge in my right heel today. I'll be sure to do extra stretching for that.
Later. Will run for beer.