Wednesdays Run

Todays run/walk went well. 2.5 miles in 30 minutes . Which a couple minutes better than the last time I went out. 32 and a light breeze. Got wet feet in the first couple minutes and the toes on my right foot never got warm until I took my shoe off at the end. Wore the ITB strap and it helps. A lot. I can feel the band tightening, especially towards the end of my run, but the pain is negligible. That's all I want is to do, be able to run painfree. I have zero tolerence for pain. I managed to get a nice stride going and breathing in sync and felt good. Now I need to work on speed and distance.
Will run again tomorrow because my weekend to work is coming up and that means 3 days with no time for exercise. Ah well. Hopefully it won't be very busy. No storms in the weather forecast just snow.
Will see ya later. Will run for beer.