Wednesday Run

Ran/walked 2.5 miles Wednesday. Wore the ITB strap and suffered no pain. Guess I should of put it on the day I received it in the mail. Did a fair time of 27 minutes with a lot more running than walking, starting to get better about that part of my running program. Snow showers and a cold breeze made for an interesting time. I didn't get real cold but do see a need for the longies. I looked for them but haven't found them yet. My wife told me where to look and I will before I run again.
Today is Turkey day. I was supposed to work and have Friday off but one of my co-workers decided at the last minute she wanted to shop Friday and we swapped shifts. Why anyone would want to go out on Black Friday is beyond me. I've looked at the ads and saw no great deals. At least not in the stores that are near me or I could get to.
We had a real nice day just the four of us. Turkey with all the fixings. Weather is atrocious today and those couple people that were invited called and cancelled. I don't blame them. I went out long enough to blow the driveway clear and spent most of the day watching football, reading or playing games with the kids. A nice family holiday.
Tomorrow I plan to run the loop I came up lame on last Monday. See if I can get a decent time on it.
Alrighty then. Will run for beer.