Wednesday Extra

Decided to run/walk an extra day this week. OK, maybe not extra, but seein' as how I'll be working this weekend and I usually don't go out Friday, Saturday and Sunday it'll seem like extra. Did the state park run clockwise in 40 minutes. Good time again. Weather was partly sunny and 42 with a westerly breeze. Very nice running weather. The ol' IT band felt a little tight again but other than that no problems.
Last week I ordered a IT band strap. Tried to find one locally but could find every kind of support or strap but the ITB strap. Ordered it online from Cho-Pat very reasonable price and quick shipping, too. Haven't tried running with it on yet but will take it with me tomorrow when I go.
I don't enjoy pain and if this helps that would be excellent. Still looking at heart rate monitors but am in no hurry for one. Quite a few choices out there and I want to get the right the first time. I really want to put some thought into this decision. Maybe after the holidays I'll cross that bridge.
My shoes have been working great for me. Good cushioning and the right amount of support. Light weight and comfortable. When I first start out the arch feels a little high but after a few minutes running I don't notice that anymore. And I probably should track the mileage on them so I don't go too long on 'em. Although my feet will let me know when it is time.
Tomorrow is Thursday and I plan on running. Haven't decided where yet. My wife and I were talking tonight. We went for a walk while the kids were at swimming lessons and she said she was jealous because I took the time to exercise. I work nights and she works days so it seems like she always got some children. What with the kids in school I have lots of 'free' time. I said the kids are old enough to stay home by themselves if she wanted to get out for a walk. She said she'd think about it. I say don't think about it just do it.
That's about it for now. Will run for beer.