Thursday, Later

Ran/walked 2.5 miles Thursday. Managed to do it in 30 minutes. At least I'm not getting slower. Cold and snowy. I think winter is here to stay. The roads are slippery and slushy so one has to tread carefully or wind up on your ass. The IT band got real tight, but no pain thanks to the strap. I need to start doing the leg exercises to get the left leg, especially, stronger.
Also think I'm going to try to get out everyday of the week to get more mileage. And maybe get my speed up. My new goal is to go 4 miles in 40 minutes. That's around the block. It is doable; I just don't know if I can do it. We'll find out. Maybe by the first of the year.
Haven't found the longies yet. My wife said she'd try to remember where we stored that stuff from last year. It's just ducky getting older. Suffer from CRS (can't remember shit). My better half does too, she just can't or won't admit it.
Alrighty then til Monday, see ya. Will run for beer.