Day Thirty

Ok then. Man it's hot out there. 85 today and hotter still tomorrow. August in June.
Went out for 30 minutes today. About 20 running and 10 walking. First cycle was 6 minutes running and 3 walking. Then 4 running and 2 walking. Then 3 and 1 til I got home.
Stretched for 5 minutes beforehand and about 10 minutes after. I could feel my achilles in the right foot getting tight. Especially uphill. Another reason to stay off the hill.
I think the route I went today is 3 miles. I keep changing the way I go because I get bored doing the same route all the time. I've read where a lot of runners run 3 or 4 routes to make it easier to keep track of their times. Phooey to that. I like variety. Besides I don't run long or far enough yet to worry about times.
Had to take my walk behind mower in for repairs last week. I hope they get it fixed soon. The grass has grown an inch a day.
Enough for now. Will run for beer.